ZC W62D2

Push Press

  • 3 x 50
  • 3 x 60
  • 3 x 70
  • 3 x 80
  • 3 x 90
  • 3 x 95
  • 3 x 95

Tried 3 x 102 but couldn’t get a single rep.

Clean Pull & Shrug (3 +2)

  • 5 x 5 x 125

Shoulder Stability

  • 5 x 10 x 10lb

Bulgarian

  • 4 x 8/8 x 35lb

I felt really exhausted in this workout for some reason, perhaps the combination of volume yesterday and travel wearing on me?

ZC W62D1

Back Squat

  • 5 x 5 x 130

Out of shape..

Press

  • 5 x 5 x 62

Just about as tough as it can get – try this weight again next time.

Lat Pulldown 

  • 10 x 85
  • 4 x 10 x 100

Segment DB Row

  • 5 x 8/8 x 35

Barbell Curls

  • 5 x 10 x 45

Triceps Extensions

  • 10 x 85
  • 4 x 10 x 100

ZC W61D4

Power Snatch

  • 3 x 1 x 80

Front Squat

  • 3 x 70
  • 3 x 90
  • 3 x 110
  • 3 x 130
  • 3 x 130

These felt surprisingly heavier than expected.

Snatch Pull

  • 3 x 3 x 100

These felt great.

Press

  • 3 x 5 x 60

Also a little heavier than expected.

 

This was an ad-hoc workout, decided to just go by feel, leaning towards lighter.  I’m still feel pretty sore from the work on Friday, but was good to get some movement in.