Masters W1D3


Worked on a few, alongside going into position slower and spreading legs when posted.


3 x 15

Rolled out shoulder afterwards – it seems to be getting slowly better.

Masters W1D1


  • 3 x 3 x 70

Tried focusing on pushing knees back, need to do that more in the future.  It’s been a while since snatching, so everything felt awkward.  Right Shoulder didn’t have much pain.


  • 3 x 90
  • 2 x 3 x 70

This weight wasn’t heavy, but dropping it hurt my right shoulder, so I lowered the weight.

Front Squat

  • 3 x 3 x 121

Front squats and back squats don’t hurt my shoulder much – I should be okay to squat 3 times a week without issue.

Tripod holds

  • 3 x 10sec

I’ve been working on trying to hold a tripod stance for longer and longer.  It definitely works core, and helps with balance a bit.  After taking video, I figured out I wasn’t putting my legs straight enough.