ZC W60D1

Lat Pull-Down

  • 2 x 10 x 42.5
  • 3 x 10 x 50

Seated Row

  • 2 x 10 x 35
  • 3 x 10 x 42.5

DB Bentover Row

  • 5 x 10/10 x 30

21s

  • 2 x 15

Tricep Extensions

  • 10 x 32.5
  • 10 x 37.5
  • 3 x 10 x 42.5

Back Squat

  • 3 x 70
  • 3 x 90
  • 3 x 110
  • 3 x 130
  • 3 x 140
  • 3 x 150
  • 3 x 152

Kneeling Ab Rollers

  • 3 x 10

ZC W59D1

Snatch High Pull, Snatch

  • 40
  • 50
  • 60
  • 70
  • 75
  • 80
  • 85
  • 90
  • 94
  • 97

Clean

  • 70
  • 90
  • 100
  • 105
  • 110
  • 115
  • 120
  • 125

Jerk

  • 3 x 100
  • 3 x 105
  • 2 x 110
  • 2 x 115
  • 1 x 120
  • 1 x 125
  • 1 x 125

Decided to do 125 again since the first attempt was pressy

Kneeling Ab Rollers

  • 10
  • 10

ZC W58D4

Snatch

  • 2 x 70
  • 1 x 80
  • 1 x 85
  • 1 x 90
  • 1 x 94
  • 4 x 1 x 97
  • 1 x 101
  • 2 x 0 x 101

Had a really bad press out on the 101 Snatch

Clean and Jerk

  • 1 x 100
  • 1 x 110
  • 1 x 115
  • 1 x 120
  • 2 x 1 x 125

Front Squat

  • 2 x 70
  • 2 x 90
  • 2 x 110
  • 2 x 130
  • 2 x 141
  • 5 x 125