ZC W42D2

Front Squat

  • 5 x 120
  • 5 x 120
  • 5 x 120
  • 5 x 120
  • 5 x 120

These felt harder then they really should have – I think the Whole30 diet is taking a bit of a toll, and I need to get more calories in.

Snatch DL

  • 3 x 70
  • 3 x 90
  • 3 x 100
  • 3 x 100
  • 3 x 120
  • 3 x 130
  • 3 x 141

3 at 141 is a 1 kg PR.

Takahashi Shrug

5 x 5 x 20kg

7 Minute Abs

ZC W42D3

Power Snatch

  • 3 x 70
  • 3 x 75
  • 2 x 78
  • 2 x 78
  • 2 x 78
  • 2 x 78

Clean

  • 3 x 95
  • 3 x 100
  • 3 x 107
  • 3 x 107
  • 3 x 107

Jerk

  • 3 x 100
  • 3 x 105
  • 3 x 110
  • 2 x 115
  • 2 x 120
  • 3 x 110
  • 1 x 115

Back Squat

  • 3 x 130
  • 3 x 130
  • 3 x 130
  • 3 x 140
  • 3 x 140
  • 3 x 140

ZC W42D1

Back Squat

  • 3 x 130
  • 3 x 138
  • 3 x 138
  • 3 x 138
  • 3 x 138
  • 10 x 120

10 x 120 is a 10 rep PR in quite some time – 150 is my all time best

Power Clean

  • 3 x 95
  • 3 x 98
  • 2 x 102
  • 2 x 102
  • 2 x 102
  • 2 x 102

These still feel better when the bar is near my hip crease.

Push Press

  • 5 x 85
  • 5 x 85
  • 5 x 85
  • 4 x 85
  • 4 x 85

Was programmed to do 93, but 85 was a grinder.

RDL

  • 5 x 110
  • 5 x 110
  • 5 x 110
  • 5 x 110
  • 5 x 110

7 minute abs