- 3 x 3 x 70
Tried focusing on pushing knees back, need to do that more in the future. It’s been a while since snatching, so everything felt awkward. Right Shoulder didn’t have much pain.
- 3 x 90
- 2 x 3 x 70
This weight wasn’t heavy, but dropping it hurt my right shoulder, so I lowered the weight.
- 3 x 3 x 121
Front squats and back squats don’t hurt my shoulder much – I should be okay to squat 3 times a week without issue.
- 3 x 10sec
I’ve been working on trying to hold a tripod stance for longer and longer. It definitely works core, and helps with balance a bit. After taking video, I figured out I wasn’t putting my legs straight enough.