ZC W64D3

Snatch

  • 4 x 1 x 92

PC + FS + CL (1 + 2 + 1)

  • 4 x 70
  • 4 x 80
  • 4 x 90
  • 4 x 95
  • 4 x 100
  • 4 x 105
  • 4 x 110

Snatch Pull

  • 5 x 3 x 105

ZC W64D1

Squat

  • 5 x 5 x 130

These felt a lot better than two weeks ago – focusing on a gradual descent, squeezing gluteus on ascend, and staying on heels.

Single Leg Glute Bridge (KB/DB)

  • 5 x 8/8 x no weight

Way more difficult than expected.

Leg Curl

  • 5 x 10 x 85

Seated Box Jump

  • 5 x 5 x 24in

Kneeling Ab Rollers

  • 3 x 10