ZC W66D1

Squat

  • 5 x 3 x 130

Lat Pull downs

  • 5 x 10 x 50/50

DB BORs

  • 5 x 8/8 x 35

Kneeling Ab Rollers

  • 2 x 10

Also did a ten minute squat after – felt it mostly in my ankles.