ZC W67D1

BTNSGPP & OHS (2+1)

  • 3 x 70
  • 3 x 75
  • 3 x 3 x 80

Surprisingly heavier than expected – attributing this to not having done this in a while.

Power Clean

  • 3 x 90
  • 3 x 95
  • 3 x 100
  • 2 x 105
  • 2 x 105

Right shoulder (anterior) hurts slightly when catching.

Power Jerk

  • 3 x 3 x 90
  • 2 x 2 x 100

Clean Pull & Shrug (3+2)

  • 3 x 5 x 135

Core/ Single Leg Glute Bridge

3 x 10 Glute Bridge/ 15 Push up superset

3 x 1 min plank (no weight, tried to do an rollers but shoulder hurts)