2018.03.26 Training

Squat

  • 70 x 3
  • 90 x 3
  • 110 x 3
  • 130 x 3
  • 150 x 3
  • 155 x 3

Snatch RDL (4:3:0)

  • 70 x 5
  • 80 x 5
  • 90 x 5
  • 95 x 5
  • 100 x 5

Strict Press

  • 50 x 5
  • 55 x 5
  • 60 x 5
  • 65 x 5
  • 70 x 5

Bent-Over Row (3 sec. pause)

  • 40 x 8
  • 40 x 8
  • 40 x 8

Kneeling Ab Rollers

  • 3 sets of 5

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