2018.03.31 Training

Power Snatch & OHS (1+2)

  • 50 x 3
  • 60 x 3
  • 65 x 3
  • 70 x 3
  • 75 x 3
  • 80 x 3 x 3

Power Clean & Push Press (1+3)

  • 70 x 4
  • 75 x 4
  • 80 x 4
  • 85 x 4
  • 90 x 4
  • 95 x 4

Squat

  • 90 x 5
  • 110 x 5
  • 135 x 5
  • 144 x 5 x 2

Glute Ham Raise

  • 3 x 5

Some assistance required on these.

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