2018.05.21 Training

Reverse Lunges

  • 10/10 x 20
  • 10/10 x 50
  • 10/10 x 50
  • 10/10 x 60
  • 10/10 x 70

Really tough. These are definitely a weakness.

Bulgarian Split Squat

  • 10/10 x BW
  • 10/10 x 20
  • 10/10 x 20
  • 10/10 x 20
  • 10/10 x 20

Pull-ups

  • 5 x 5

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