2018.05.22 Training

Snatch RDL

  • 20 x 5

  • 50 x 5
  • 70 x 5
  • 90 x 5
  • 110 x 5

Weighted Push-ups

  • 25kg x 10
  • 25kg x 10
  • 25kg x 7
  • 20kg x 7
  • 15kg x 10

Kneeling Ab Roller

  • 3 sets of 5

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