That’s a wrap – finished with 101/222lb snatch and 134/294lb clean and jerk, nice redemption after the CANUSA. Couldn’t do it without the team @4starstrength @coach_adamcheck @ciniman_waffle and the ultimate supplier of schmoopie @emilymurda #snatch #clean #jerk #weightlifting #ao1 #arnold #4starstrength
Overall, a decent weekend at the American Open 1, my weight was pretty good and I think for as consistent as I’ve been (not great the last few months), I’m happy with my results.
Snatches well a little iffy, with pull and power not being an issue, but just making sure I punch up on the bar when I catch. I’ve been having this issue for a little while now, so that’s something to work on for some time.
Clean and jerks ultimately felt great – I picked up on a stronger lockout on the last CJ, and the big lesson I picked up was to really stick the lockout and be patient in standing up with the bar.
I don’t have anything planned for the next few months. I’ll just plan on continuing my training and picking up a meet that comes up maybe halfway through the year?
- 101 (pressout)
- 101 (miss behind)
Clean and Jerk