Starting Strength Notes
Programs
Phase 1
- Squat - 3 x 5
- Press/Bench - 3 x 5
- Deadlift - 1 x 5
Phase 2
- Squat - 3 x 5
- Press/Bench - 3 x 5
- Power Clean - 5 x 3
Phase 3
- Squat - 3 x 5
- Press/Bench - 3 x 5
- Deadlift (1 x 5), Back Ext. (3 x 10) & Chins, Power Clean (5 x 3), Back Ext. & Chins
Phase 4
- Light (80%) squat once a week (what about front squat?)
Programs to Consider After
- Texas Method
- 5/3/1